Up all night?
If you’re dreading bedtime and perplexed by naps, you’re not alone. Like all other skills, healthy sleep skills don’t just develop automatically– they need to be taught. We’re here to give you a trustworthy sleep plan to get your little one sleeping deeply every night.
The Infant Sleep Package
If your child is 3 months-2 years old, you can equip them with the skills they need to sleep happily through the night (and take long, restful daytime naps). Our certified sleep consultants will walk you through an easy-to-follow plan that’s age-appropriate, evidence-based, and customized to fit your family.
Backed by science. Proven by happy sleepers.
Hear us when we say: tired is not a badge of honor. Our team of 40+ certified pediatric (and adult) sleep consultants offer the highest quality private sleep support packages you can find. With Sleep Wise, you’re never alone, and we guarantee that restful sleep is possible.
"Don't walk - RUN to Sleep Wise! This was the best decision we have made for our family. Do this for your baby and for you!"
Jennifer, mom of a 6 month old
What You’ll Learn
With 1:1 support from your certified sleep consultant and an easy-to-follow plan, you’ll teach your little one to fall asleep and stay asleep independently.
Teach your infant the life skill of independent sleep using our evidence-based methods, customized to fit your childs’ age and your parenting style.
You’ll rest easily knowing that your little one’s sleep environment is safe and conducive to optimal sleep.
Create a daily (and nightly) flow that turns your child’s sleep on autopilot.
Prepare yourself for natural sleep changes that you’ll encounter in the years to come.
|A Preliminary Evaluation|
|A Private 60-90 Minute Phone Consultation|
|Sleep Wise Resource Guide|
|A Comprehensive & Personalized Sleep Plan|
|Four Follow-Up Phone Calls|
|Two weeks of e-mail support|
|Live interactive assessment of your sleep & feeding log|
|Bedtime Text Support on night 1|
|Overnight support (12 hours) via video conferencing|
|Text support for the entire plan|
Choosing the package that will help you meet your child’s sleep goals is the first step in getting you and your baby the rest you deserve. Schedule a call with a member of our team so we can learn more about your situation and recommend a solution that will best align with your family’s needs and goals. Sometimes the Basic Sleep Package is a perfect fit and sometimes you need a package as unique as your little one.
We’re here for you at every stage of your journey. Let’s walk you through the infant sleep package, from your first email to healthy sleep and beyond.
Schedule Your Consultation
Choose Your Package
Once you choose the package that best fits your family’s needs, you’ll receive a detailed questionnaire via email. Complete and return this to us at least 2 days prior to your consultation to give your consultant time to create your child’s custom sleep plan.
Prepare Your Family
Look at your calendar to find a time when you have at least 2 weeks of “normal” activity (no vacations, weddings, doctor’s appointments, or big schedule changes). The best time to begin this sleep overhaul is when your child will be in his or her typical environment for two consistent weeks. We see the greatest successes for families when everyone is on the same page, including your spouse, nanny, or any other caregiver(s). We encourage you to discuss your sleep challenges, expectations, and goals before making sleep changes.
Secure Your Package
Using the link sent to you via email, review your quote, sign your contract, and pay the invoice. Completing these steps immediately will allow you to confirm your consultation time with your consultant.
Total sleep transformations aren’t made in one night, so begin when you are fully committed! We’ll educate you on the nuisances of your child’s best sleep practices but know that success will depend on your consistency in following your consultant’s recommendations. With consistency, we’ll teach your little one to sleep independently. Get excited– you’re on the path to restorative sleep!
Our infant plan typically lasts two weeks. While many infants experience fantastic improvements in sleep quite quickly, your consultant’s advice and guidance are available to you, coupled with your consistency, through the duration of the plan until your child has met his or her sleep goals.
Meet with your Consultant
Discuss Your Custom Sleep Plan
During your consultation, we’ll go over your child’s sleep plan in detail, including bedtime, night-wakings, and naps. Your certified sleep consultant will discuss the importance of healthy sleep habits and find a routine that will work best for your family. Most importantly, you’ll be provided with safe sleep recommendations. Depending on the package you choose, we’ll outline next steps for follow-up support.
This is a time where we can address any questions or concerns you may have about the process. Your consultant wants you to feel comfortable asking questions so that you can go into the initial implementation with total confidence. Then, we’ll schedule the first follow-up call, which typically takes place the morning after you begin implementing your sleep plan.
After Your Consultation
Receive Your Sleep Plan
Your consultant will send you the finalized sleep plan, which includes details of the follow-up support provided with the package you chose. At this time, your family can make any recommended changes to your nursery based on our discussion during the consultation to maximize your child’s success.
Track Your Child’s Sleep
You’ll receive editing access to your child’s sleep log, which will be reviewed by your consultant daily. As you implement the sleep plan, we’ll track your little one’s progress and make recommendations for changes based on how things are progressing.
Celebrate your Rest
Use Your Resources
After you complete your package, you’ll receive resources from your consultant. Keep the close out resources your consultant provided for reference. When you encounter sleep changes or transitions in the future, you will know just what to do.
Rest and Recharge
Healthy sleep opens the door to calmer, brighter days. Once your child has independent sleep skills, bedtime won’t be a burden. With more predictable sleep, you’ll have more time to take care of yourself and your relationships. We’re cheering you on as you schedule date nights, enjoy a solo outing, and discover what it feels like to be #restedasamother or #restedasafather!
Share your Experience
We want to hear how you’re doing! You can submit your family’s testimonial to share your success story with us. Tell other families about your child’s sleep transformation or even celebrate your child’s great sleep on social media! When you refer a family to Sleep Wise, you earn the benefit of AMAZING rewards through our fantastic affiliate program! The gift of sleep will keep on giving!
Katie’s Top 5 Sleep Training Tips
We love parents (and free gifts!). Download this Free Guide to learn Sleep Wise Founder Katie Pitts’s five most important sleep training tips based on Sleep Wise’s experience helping thousands of families get back to sleep.