SLEEP MADE SIMPLE.

Learn to fall asleep easily and wake up
rested in just four weeks.

Buy Now

Lights out or stress out?

It’s no secret that adults struggle with sleep.  Whether it’s work stress, crying babies, or a brain that just won’t shut off, sleep can feel hard.  So what happens when bad sleep isn’t a rare occurrence, but a frustrating cycle?

 

When we don't
sleep, we suffer.

The science is clear: 

Poor sleep is linked to a myriad of health problems, including weakened immunity, mood changes, high blood pressure, weight gain, and focus and memory problems.  Our bodies (and minds) need 8-9 hours of shuteye per night.

But how do we do it?

The Adult Sleep Course is a 4-week self-paced virtual masterclass that teaches tired and frustrated adults how to sleep 8-9 hours every night.

This course is for you if you…

  • toss and turn at bedtime
  • wake up in the night and can’t fall back asleep
  • struggle with periods of insomnia
  • rely on melatonin or a sleeping pill to sleep
  • wake up feeling tired
  • experience sleep deprivation symptoms such as irritability, poor focus, weak immunity, or persistent fatigue

Good sleep doesn't have to be complicated.

Healthy sleep can be effortless (with the right foundations).  Over the next 4 weeks, you’ll learn to hit the pillow stress-free.  

Download the interactive workbook.

Watch the short weekly videos.

Complete the simple (and fun!) homework.

Sleep 8-9 hours every night.

TURN YOUR SLEEP ON AUTOPILOT.

Our course will teach you how to wake up feeling rested and ready to tackle the day.

No more dark circles under your eyes.

No more trouble concentrating.

No more 3PM crashes.

Our course will help you find a rhythm of rest.  In four weeks, sleep won’t be something you stress over or even think about.  It’ll just be what you do. 

Buy Now

Toss the tossing and turning.

The Sleep Wise Adult Course is a self-paced course that walks you through making simple changes, week by week, for a total of 4 weeks. These small, sustainable changes will help you fall asleep faster, shorten any nighttime wakeups, and improve the quality of your slumber, so that you can feel more rested throughout your day.  

The Adult Sleep Course at a glance

5 Video Lessons

Interactive Sleep Workbook

Easy Course Homebase

Science-Based Principles

Bonus Lessons

Add-on 1:1 Support

Backed by science. Proven by happy sleepers.

Our recommendations are based on the findings of over 17,000 well-scrutinized studies, but the proof is in the pillow; our adult clients are sleeping better and feeling better!  You can gain power over your sleep.  No fancy gadgets required.

NEED 1:1 SUPPORT?

Whether you need help weaning off sleep medications or want extra accountability, the Adult Sleep course offers optional upgrades for additional support.  Our dedicated team of certified adult sleep consultants are here to help you break old habits and create a sustainable sleep routine. 

The Five Course Modules

Introduction

The course begins by discussing the origin of the saying “Sleep is for the Weak” and why it matters to you.  We will also explore the alarming statistics of sleep deprivation and cover how sleep works.

Week 1: Mindset & Environment

We’ll start with your mindset around sleep and why that matters.  We’ll also dive into your bedroom environment and your sleep schedule so that you can start settling into better slumber right from the get-go.

Week 2: Your Bedtime Routine

The second week focuses on your bedtime routine, examining how to break old habits and create a new rhythm that promotes easy, consistent sleep.  Plus, we’ll teach you what to do when you can’t fall asleep (hint: tossing and turning is not the answer). 

Week 3: Stress & Lifestyle

The third module teaches you how stress, sunlight, movement, caffeine, and alcohol all impact your sleep.  Don’t worry here… We’re not recommending any strict diets or cutbacks.  Often a few simple additions or schedule adjustments can make a big difference when it comes to your sleep.

Week 4: Naps, Nutrition & Norms

In our last week, we’ll dive deeper into sleep-promoting nutrition and give you the skinny on naps.  (Are naps helping or hindering your nighttime sleep?). We’ll also teach you some really interesting things about daytime and nighttime habits.

Bonus Lessons

Wanna dive deeper?  We’ve packaged up even more sleep science in five easy-to-digest bonus lessons.

  • Adolescent Sleep
  • Sleep in Seniors
  • Women & Hormones
  • Sleeping Pills & Sleep Aides
  • Sample Breathing Techniques

Hey there!

I’m Katie Pitts, owner and founder of Sleep Wise Consulting.

After helping nearly 6,000 families teach their children to sleep well, I realized we were missing a huge portion of the population when it comes to sleep – YOU.  The statistics regarding the effects of a chronic lack of sleep are really scary.  Sleep deprivation is becoming a national health crisis!  The message hit closer to home when I witnessed first-hand the impact that stress and a lack of sleep was having on my husband, Aaron.  It went so far as bringing him close to heart failure.  For Aaron’s sake (and for over half of America who has some sort of sleep struggle), I dove into adult sleep research.

For the past 5 years, I’ve worked one-on-one with adults to improve their sleep.

I’ve been thrilled by the results I have seen.  By making small and easy lifestyle adjustments, I have found that people are able to go from 5-6 hours of sleep (or less!) to 8-9 hours!

After years of working with clients both across America and across the globe and being recommended and supported by doctors, I’m delighted to offer you our Adult Sleep course!  It’s time for you to take your sleep back, too!

Frequently Asked Questions

My schedule is crazy. Will I have time for this?

We know that you’re balancing a million responsibilities.  That’s why we made the Adult Sleep course simple and self-paced.  The classes are short, the content’s easy, and the recommendations are flexible. 

I’ve been on sleeping pills for years. Can this course actually help?

Absolutely. Because you’ve been on sleeping pills for a while, we’ll work closely with your doctor as you begin to taper down. We highly recommend that you upgrade to additional support with our consultants during the wean down process.

What if I need more personalized help?

Sleep Wise has a team of 10 certified adult sleep consultants who are available to offer you additional support, if at any time you want to upgrade to a more personalized approach.

I have sleep apnea. Can this still help me?

It can.  But first, you have to get your sleep apnea under control.  If you did a sleep study and followed the recommendations from your doctor, but are still struggling with your sleep, that’s where we come in.  There are a lot of shifts we can make during your day that will help improve your quality and quantity of sleep at night!

What if this doesn’t work?

Our course material is backed by thousands of peer-reviewed scientific studies.  If you implement the changes and practices inside the course, you’ll start to see progress week by week – guaranteed!  If you don’t, reach out to us and let’s dig in deeper.

Most Affordable

Adult Sleep Course Basic

$149 USD

Most Popular

Adult Sleep Course Gold

$279 USD

Most Personalized

Adult Sleep Course Platinum

$449 USD

All-in-One Course Platform
All Five Modules, Bonus Content, and Final Thoughts
Interactive Workbook
Bonus Content: Adolescent Sleep
Bonus Content: Sleep in Seniors
Bonus Content: Women & Hormones
Bonus Content: Sleeping Pills & Sleep Aides
Bonus Content: Recorded Breathing Techniques
Two 1:1 Calls with a Certified Sleep Wise Consultant
Two Additional 1:1 Calls with a Certified Sleep Wise Consultant
Email Support

Most Affordable

Adult Sleep Course Basic

$149 USD

Buy Now
  • All-in-One Course Platform
  • All Five Modules, Bonus Content, and Final Thoughts
  • Interactive Workbook
  • Bonus Content: Adolescent Sleep
  • Bonus Content: Sleep in Seniors
  • Bonus Content: Women & Hormones
  • Bonus Content: Sleeping Pills & Sleep Aides
  • Bonus Content: Recorded Breathing Techniques
Show details

Most Popular

Adult Sleep Course Gold

$279 USD

Buy Now
  • All-in-One Course Platform
  • All Five Modules, Bonus Content, and Final Thoughts
  • Interactive Workbook
  • Bonus Content: Adolescent Sleep
  • Bonus Content: Sleep in Seniors
  • Bonus Content: Women & Hormones
  • Bonus Content: Sleeping Pills & Sleep Aides
  • Bonus Content: Recorded Breathing Techniques
  • Two 1:1 Calls with a Certified Sleep Wise Consultant
Show details

Most Personalized

Adult Sleep Course Platinum

$449 USD

Buy Now
  • All-in-One Course Platform
  • All Five Modules, Bonus Content, and Final Thoughts
  • Interactive Workbook
  • Bonus Content: Adolescent Sleep
  • Bonus Content: Sleep in Seniors
  • Bonus Content: Women & Hormones
  • Bonus Content: Sleeping Pills & Sleep Aides
  • Bonus Content: Recorded Breathing Techniques
  • Two 1:1 Calls with a Certified Sleep Wise Consultant
  • Two Additional 1:1 Calls with a Certified Sleep Wise Consultant
  • Email Support
Show details