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Parenting Tips Backed By Research

It seems everyone knows how you should parent your kids these days...except, maybe, for you. With so many voices shouting at you, who do you listen to? How do you know what works...and what doesn't? Simple. You stick with tips that are backed by r...

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Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

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Do Kids Actually Sleep On Vacation? Yours Can!

Holidays, vacations, company, and sometimes just random life occurrences upset your rhythms and routines. But when you're at home, you can minimize the impact those events have on your children and their sleep patters. However, traveling is a whole d...

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The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

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Is My Baby Sleeping Too Much?

Most parents worry about their child not getting enough sleep, but have you ever wondered if your baby is sleeping too much? That might sound crazy, but it's actually something to consider. It might feel like it's been a lifetime since you've had...

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6 Ways Your Child Can Start Sleeping Better Tonight

Want to know the secret recipe for getting your baby to sleep through the night? So does every other parent of a little one. But there is no secret formula for baby's sleeping through the night. However, there are simple, strategic steps you can tak...

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The Surprising Secret for Better Baby Sleep

Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...

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Two MAJOR Sleep Tips for Your Child’s Bedtime

You’ve made it through a fun day, dinner, and even bathtime. But now...well, now the moment of truth has come. The clock is ticking, later and later, but your little shows no signs of wanting to go to bed. And yet, it’s time. You start running t...

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Why, When & How to Drop The Swaddle

Swaddling a newborn gives them comfort and security and helps them sleep better. Not to mention, a little baby burrito is just downright adorable. But at some point, your baby needs to transition out of the swaddle. Why, when, and how do you know it...

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Is My Baby Waking Because She’s Hungry? 

We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will f...

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