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Support Your Sleep With 3 Simple Dietary Habits

Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to better overall, long-term wellness?  Rest restores energy to your body and mind.  Sleep helps...

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How to Leave the House when Following a Nap Schedule

You've done the hard work of sleep training.  You finally got your little one to sleep soundly in the crib on a predictable schedule.  Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it's time t...

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Melatonin Use: What You Need to Know

What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone.  And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...

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The Cost of Sleepiness

Our society seems to become more and more obsessed with the art of being “busy."  Unfortunately, one of the things that suffers most from a hurried way of life is sleep.  Eating well, exercising, prioritizing mental health, and intentiona...

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Find Your Chronotype & Improve Your Sleep

Did you know that you have a general timing of your body clock?  This is called your chronotype.  Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a biologica...

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Independent Play: What, Why & How

Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...

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A Guide to Moving with Kids: Before, During & After

Moving is one of life’s most stressful events, but moving with kids is in a league of its own!  Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...

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Expert Tips on Bottle Feeding a Breastfed Baby

Breastfeeding has so many benefits, but it can definitely be overwhelming for Mom to be the only one who can feed her baby! Sometimes it may be nice, or even necessary, for breastfed babies to be bottle fed.  I am here to provide you with my top fiv...

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A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

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When Will My Baby Sleep Through the Night?

One of the most common questions asked of me is: "When will my baby sleep through the night?"  The first truth I tell parents in response to this ever-popular question: Your baby will never sleep through the night. This is not a pessimistic ans...

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How to Stay Consistent with Sleep Training

Sleep training is no easy feat. It can be exhausting, and you are most likely already sleep-deprived when you start. It’s not just that though. If you could count on restful slumber after a few tough nights, you could probably give yourself a pep...

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Sibling Room Sharing: Your Questions Answered

Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mansion a...

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