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The Surprising Secret for Better Baby Sleep

Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...

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Two MAJOR Sleep Tips for Your Child’s Bedtime

You’ve made it through a fun day, dinner, and even bathtime. But now...well, now the moment of truth has come. The clock is ticking, later and later, but your little shows no signs of wanting to go to bed. And yet, it’s time. You start running t...

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Why, When, and How to Drop The Swaddle

Swaddling a newborn provides comfort and security and encourages better sleep.  Not to mention, a little baby burrito is just downright adorable.  However, for your child's safety, there comes a time when the need to drop the swaddle becomes appare...

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Is My Baby Waking Because She’s Hungry? 

We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will f...

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A Well Rested Family of Four!

I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feelings of joy and happiness quickly follow, I felt conflicted. I was so worried. As someone who...

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Is Sleep Training Safe?

Is sleep training safe? How can letting my child cry be healthy? If you've asked these questions, you're not alone. Here are the facts you need to make the best choice for your little one, so you can confidently and comfortably make the best cho...

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The Benefits of Sleep

Humans spend about 1/3 of their life sleeping, which is why not having caffeine before bed, and get an early night are some important things to think about when it comes to health. In an ideal world, everyone would get 8 hours of sleep a night. While...

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Switching From a Crib to a Bed

Is my toddler ready to move from their crib to a bed? How do you transition from a crib to a bed easily? These are great questions, and one that every parent will ask at some point in time. Here are a few ways to know when they are ready and how to m...

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Daylight Savings Time: Top Tips for Falling Back

You've got your sweet wee one on a great sleep routine that works well. You've settled into a nice rhythm of sleep and night and fun during the day with your happy, well rested child. And then you see it on the calendar: it's time to adjust the cl...

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Recognize Sleep Signs

Getting your child to bed before they're too tired to sleep is an important step in getting them to sleep well. Your child gives you sleep cues, but do you know what they are? Here's how to recognize sleep signs to facilitate an easier bedtime and...

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