Nutrition, Behavior & More
It seems everyone knows how you should parent your kids these days...except, maybe, for you. With so many voices shouting at you, who do you listen to? How do you know what works...and what doesn't? Simple. You stick with tips that are backed by res...
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Infant Sleep
Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...
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Holidays, appointments, activities, and sometimes just random life occurrences can upset your sleep routines. For the most part though, when you're at home, you can minimize the impact those events have on your children's sleep. Traveling, however,...
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Most parents worry about their child not getting enough sleep, but have you ever wondered if your baby is sleeping too much? That might sound crazy, but it's actually something to consider. It might feel like it's been a lifetime since you've had...
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Want to know the secret recipe for getting your baby to sleep through the night? So does every other parent of a little one. There is no secret formula to help a baby sleeping through the night - each child has their own unique sleep needs. However,...
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Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...
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Swaddling a newborn provides comfort and security and encourages better sleep. Not to mention, a little baby burrito is just downright adorable. However, for your child's safety, there comes a time when the need to drop the swaddle becomes appare...
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When someone asks me, "what will help my baby sleep?" many, many things may come to mind. There are, however, two key components that are included in every sleep plan that are always my first suggestion. Sleep space and routine. It may seem trivial,...
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We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will f...
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Ideally, your bedroom is where you sleep. But in reality? It's where you toss and turn, worrying about the day's stress and what tomorrow will bring. It's where you stare at the clock and watch the wee hours of the morning tick by. It's where you...
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I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feelings of joy and happiness quickly follow, I felt conflicted. I was so worried. As someone who...
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Humans spend about 1/3 of their life sleeping, which is why not having caffeine before bed, and get an early night are some important things to think about when it comes to health. In an ideal world, everyone would get 8 hours of sleep a night. While...
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