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Support Your Sleep With 3 Simple Dietary Habits

Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to better overall, long-term wellness?  Rest restores energy to your body and mind.  Sleep helps...

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Melatonin Use: What You Need to Know

What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone.  And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...

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The Cost of Sleepiness

Our society seems to become more and more obsessed with the art of being “busy."  Unfortunately, one of the things that suffers most from a hurried way of life is sleep.  Eating well, exercising, prioritizing mental health, and intentiona...

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5 Tips to Create a Sleep Space that Works for You

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep environ...

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Making Your Bedroom Sleep-Friendly In 3 Simple Steps

Your bedroom should be a stylish place that you think of as your oasis. The place you go at the end of your day, sink in, and find refreshing rest. It should be decorated with all of your favorite things, but also clean and clutter-free. You might en...

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