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Adult Sleep

Melatonin Use: What You Need to Know

What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone.  And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...

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Latest post

Adult Sleep

The Cost of Sleepiness

Our society seems to become more and more obsessed with the art of being “busy."  Unfortunately, one of the things that suffers most from a hurried way of life is sleep.  Eating well, exercising, prioritizing mental health, and intentional stress...

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