Adult Sleep
Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to better overall, long-term wellness? Rest restores energy to your body and mind. Sle...
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Adult Sleep
What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone. And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...
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Our society seems to become more and more obsessed with the art of being “busy." Unfortunately, one of the things that suffers most from a hurried way of life is sleep. Eating well, exercising, prioritizing mental health, and intentional stress...
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Did you know that you have a general timing of your body clock? This is called your chronotype. Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a b...
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If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep environ...
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Your bedroom should be a stylish place that you think of as your oasis. The place you go at the end of your day, sink in, and find refreshing rest. It should be decorated with all of your favorite things, but also clean and clutter-free. You might en...
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Just like kids need a good night's sleep to be at their best, so do adults. When you're busy taking care of others, though, it can be hard to focus on what you need. Here is the super simple secret that will have you sleeping well tonight - and most...
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