Infant Sleep
The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper might...
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Infant Sleep
It may sound counterintuitive, but we promise it’s true: babies who take good naps will sleep better overnight. Keeping a baby up longer during the day will not tire them out for a good night’s rest. In fact, one of the most important factors i...
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Daycare babies can be good sleepers too, with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby g...
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The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep. However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...
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Teaching your baby to nap consistently can be tricky. How to handle it depends on which developmental stage your child is in at the time. In the early months of a baby’s life, helping him or her learn to sleep well is the foundational goal. How...
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Sleep deprivation comes with the territory when you have a newborn, but when does it end? Or more specifically, when can you stop night feeds so your baby and you can sleep through the night? Night feeds are completely normal and necessary for...
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First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
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The Snoo has become quite a popular product on the baby market today. "Is the Snoo worth the money?" is a common question we receive from expectant parents as they prepare for the challenges of newborn sleep. To answer this question honestly, we c...
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There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
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As melatonin usage in adults continues to rise (into the millions world-wide), many parents assume it is okay for children to use, too. Parents turn to melatonin out of desperation when their toddlers or young children struggle to sleep. ...
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The truth is; there is no one method that we use at Sleep Wise. Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format! What changes for every age and...
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You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it'...
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