Toddler Sleep
Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...
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Sleep Safety
If your child is falling asleep independently, sleeping well through the night, and you decide it's time to upgrade from a crib to a bed, how do you make it happen?Well, first you need to recognize that many toddlers aren't in love with change, so a...
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The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep. However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...
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Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...
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Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come! Saying goodbye to the nap for good doesn’t have to be as scary as...
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First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
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There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
Read more Nutrition, Behavior & More
As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. &nbs...
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As melatonin usage in adults continues to rise (into the millions world-wide), many parents assume it is okay for children to use, too. Parents turn to melatonin out of desperation when their toddlers or young children struggle to sleep. ...
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The truth is; there is no one method that we use at Sleep Wise. Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format! What changes for every age and...
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You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it'...
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Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...
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