Toddler Sleep
Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come! Saying goodbye to the nap for good doesn’t have to be as scary as...
Read more
Infant Sleep
First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
Read more Infant Sleep
There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
Read more Nutrition, Behavior & More
As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. &nbs...
Read more Infant Sleep
As melatonin usage in adults continues to rise (into the millions world-wide), many parents assume it is okay for children to use, too. Parents turn to melatonin out of desperation when their toddlers or young children struggle to sleep. ...
Read more Infant Sleep
The truth is; there is no one method that we use at Sleep Wise. Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format! What changes for every age and...
Read more Infant Sleep
You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it's time t...
Read more Infant Sleep
Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...
Read more Infant Sleep
Moving is one of life’s most stressful events, but moving with kids is in a league of its own! Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...
Read more Infant Sleep
One of the most common questions asked of me is: "When will my baby sleep through the night?" The first truth I tell parents in response to this ever-popular question: Your baby will never sleep through the night. This is not a pessimistic ans...
Read more Infant Sleep
Sleep training is no easy feat. It can be exhausting, and you are most likely already sleep-deprived when you start. It’s not just that though. If you could count on restful slumber after a few tough nights, you could probably give yourself a pep...
Read more Infant Sleep
Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mansion a...
Read more 
