SCHEDULE A FREE CALLBook a
Free Call

Latest post

Toddler Sleep

Overcoming Toddler Sleep Regressions

Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...

Read more

Latest post

Infant Sleep

Is White Noise a ‘Sleep Prop’?

The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep.  However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...

Read more

Latest post

Toddler Sleep

How Potty Training Impacts Sleep

Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...

Read more

Latest post

Toddler Sleep

When & How to Drop Naptime

Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come!  Saying goodbye to the nap for good doesn’t have to be as scary as...

Read more

Latest post

Infant Sleep

How to Wean & What to Expect

First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...

Read more

Latest post

Infant Sleep

Pacifier Use: Weighing the Pros & Cons

There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep.  Therefore, if offered to your...

Read more

Latest post

Infant Sleep

What is the Sleep Wise Method?

The truth is; there is no one method that we use at Sleep Wise.  Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format!   What changes for every age and...

Read more

Latest post

Infant Sleep

Independent Play: What, Why & How

Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...

Read more