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A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

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When Will My Baby Sleep Through the Night?

‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is: Your baby will never sleep through the night. This is not a pessimistic ans...

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How to Stay Consistent with Sleep Training

Sleep training is no easy feat. It can be exhausting, and you are most likely already sleep-deprived when you start. It’s not just that though. If you could count on restful slumber after a few tough nights, you could probably give yourself a pep...

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Sibling Room Sharing: Your Questions Answered

Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mansion a...

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Separation Anxiety: Understanding this Milestone

Separation anxiety can pop up at surprising times and in unexpected ways, and it often looks vastly different child to child. Some little ones become hysterical when a parent is merely stepping out of the room, while other children exhibit anxiety...

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Daylight Savings – Spring

Daylight Savings can be a dreaded time for parents of young children, but it doesn’t have to be. While it’s true that kids do not adjust immediately to the time change, Spring Forward can happen smoothly if you take some time to plan ahead. Li...

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Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

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The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

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A Well Rested Family of Four!

I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feelings of joy and happiness quickly follow, I felt conflicted. I was so worried. As someone who...

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Is Sleep Training Safe?

Is sleep training safe? How can letting my child cry be healthy? If you've asked these questions, you're not alone. Here are the facts you need to make the best choice for your little one, so you can confidently and comfortably make the best cho...

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Switching From a Crib to a Bed

Is my toddler ready to move from their crib to a bed? How do you transition from a crib to a bed easily? These are great questions, and one that every parent will ask at some point in time. Here are a few ways to know when they are ready and how to m...

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Daylight Savings Time: Top Tips for Falling Back

[caption id="attachment_4147" align="alignnone" width="1400"] Happy playful sisters enjoy in moment of togetherness on bed.[/caption] You've got your sweet wee one on a great sleep routine that works well. You've settled into a nice rhythm of sleep...

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