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When & How to Drop Naptime

Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come!  Saying goodbye to the nap for good doesn’t have to be as scary as...

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How to Wean & What to Expect

First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...

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Pacifier Use: Weighing the Pros & Cons

There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep.  Therefore, if offered to your...

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A Sleep Expert’s Take on Melatonin for Children

As melatonin usage in adults continues to rise (into the millions world-wide), many parents assume it is okay for children to use, too.  Parents turn to melatonin out of desperation when their toddlers or young children struggle to sleep.  ...

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What is the Sleep Wise Method?

The truth is; there is no one method that we use at Sleep Wise.  Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format!   What changes for every age and...

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How to Leave the House when Following a Nap Schedule

You've done the hard work of sleep training.  You finally got your little one to sleep soundly in the crib on a predictable schedule.  Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it's time t...

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Find Your Chronotype & Improve Your Sleep

Did you know that you have a general timing of your body clock?  This is called your chronotype.  Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a biologica...

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Independent Play: What, Why & How

Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...

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A Guide to Moving with Kids: Before, During & After

Moving is one of life’s most stressful events, but moving with kids is in a league of its own!  Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...

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Expert Tips on Bottle Feeding a Breastfed Baby

Breastfeeding has so many benefits, but it can definitely be overwhelming for Mom to be the only one who can feed her baby! Sometimes it may be nice, or even necessary, for breastfed babies to be bottle fed.  I am here to provide you with my top fiv...

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A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

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