The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
My name is Ashlee Denny and live in Temecula, California. I am a Certified Pediatric Sleep Consultant and a proud member of the Sleep Wise Consulting Team. I am married to a San Diego Police Sergeant and am a mother of two wonderful children, Jacob and Caroline.
I graduated from the United States Naval Academy and prior to becoming a Pediatric Sleep Consultant I served as an officer in the United States Marine Corps alongside my brother and father.
After seven years of active duty I decided to hang up my combat boots with the hopes of having a family. I had my son in the summer of 2017 and figured that my military training and deployments would have amply prepared me for the little sleep that a new baby would bring. I couldn’t have been more wrong!
For the first three months of his life my son only slept while being held and it was exhausting.
I felt like a failure because I was a planner and thought that I had all of the right information on how to help him sleep from books and friends, but I just couldn’t figure it out. As my son grew older his sleep habits improved slightly but he still did not sleep through the night. Finally, I made the decision to call Sleep Wise Consulting and within a few days we saw improvement in my son’s sleep and by the end of our consultation he was sleeping through the night! It was life changing! I got my sleep back and found my next mission; to become a Certified Pediatric Sleep Consultant and learn how to help other families teach their children independent sleep skills.
As an officer in the Marine Corps, I was trained to create detailed plans and ensure their successful implementation. More importantly, I was trained to effectively listen and communicate to ensure that accurate feedback was noted, and necessary adaptations were made to ensure success.
As a Pediatric Sleep Consultant, I take all of my previous training and couple it with my new passion and education in order to help others give their child the gift of independent sleep.
I am here to create a custom sleep plan that works for your family, walk beside you during the entire process and help you turn your dream of healthy sleep for your child into a reality.
The low-down on
how this all works.
an in-home consult
Sign up for our Top 5 Sleep Training Tips from our Founder
that you’ll be surprised you didn’t think of!