The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Green Bay, WI
Hello! My name is Cassandra Samplawski and I am so honored to be a Certified Pediatric Sleep Consultant on the Sleep Wise team. My husband, Aaron, and I live in Green Bay, Wisconsin with our daughter.
Green Bay, WI
In addition to being a Sleep Wise Consultant, I work in the dermatology field as a registered nurse.
I received a Bachelor’s degree in nursing as well as a Bachelor’s degree in business administration with a focus in marketing. I also have a minor in psychology. I have a strong passion for helping others and making a difference.
When our daughter was born, we knew our lives were going to change in the best way but we didn’t know we would be up multiple times a night until she was 18 months old!
We were tired, exhausted, and wanted to spend time together at night. I started giving up the thought of having a baby who could fall asleep independently until our pediatrician recommended Sleep Wise. After a few nights, our daughter was sleeping completely through the night! We not only received all of the answers we were looking for, but we had the most amazing support and guidance from the Sleep Wise team.
I knew in my heart that I wanted to become a Sleep Consultant so I could share the gift of sleep with other families.
As a nurse, my goal has always been to motivate and encourage others to live healthy lifestyles. Since every organ in our body benefits from sleep, my passions have aligned perfectly. I would absolutely love the opportunity to assist your family on the journey to better sleep!
The low-down on
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