The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hi! My name is Catie Clar and I am a Certified Pediatric Sleep Consultant with Sleep Wise Consulting.
My husband and I met in 2011 at John Carroll University where I graduated with a BA in Communications.
Since graduating from college I primarily worked in the events world until having our daughter, Riley.
Our sweet Riley was the best thing that's ever happened..until it came to sleeping.
I felt like I had gone from an over-excited mom-to-be to the exhaustion and lack of confidence of a sleepless mom.
No one gives you a manual on how to care for a child but these sleep packages are almost that- everyone should have them. It changed my life and made me love being a mom.
After working with Sleep Wise I was not only committed to continuing these healthy sleep skills in our home but also passionate about helping other families find the confidence and rest they deserve.
As your sleep consultant, I commit to guiding and supporting you through your baby’s (and your) successful transition to restfulness. The skills I’ll help you develop will set you and your baby up for the years to come, making you the dream sleep team you always imagined!
The low-down on
how this all works.
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that you’ll be surprised you didn’t think of!