The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Jacksonville Beach, FL
Hi, I am Erica Threet. I am excited to be a part of Sleep Wise Consulting as a Certified Pediatric Sleep Consultant. I live in Jacksonville Beach, FL with my husband and two sons.
Jacksonville Beach, FL
Prior to joining the Sleep Wise Consulting team, I graduated from the University of Florida with a Bachelor’s Degree in Special Education and a Master’s Degree in Early Childhood Education.
I taught in the early childhood classroom for 10 years before our first son was born. I have always been passionate about helping little children learn. I believe that every child is special and unique in their own way and we need to find the best way to teach them so they can be their very best. I truly believe that this applies to helping children learn to sleep.
When we were expecting our first child, I read everything I could get my hands on surrounding infant sleep. We had our son sleeping through the night at 7 weeks.
I thought I had it all figured out until our second son was born. This little one had his own ideas about sleep.
I had to read a little more, think a little harder and do some problem solving. With some guidance and more research, we got him on track, and he was sleeping through the night at 12 weeks. With all this came my passion for helping little ones get to sleep and I became the go to person for sleep questions from friends and family.
From my work with children, I know they learn best when there is structure, routine and predictability.
They also learn and grow when they are well rested. Sleep is an essential component in the overall health and well-being of a child. A rested child is a happy child.
I would be honored to partner with you to help create a unique and individualized sleep plan to help teach your child how to become an independent sleeper.
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