The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hi, my name is Heather Wallace, and I live in Chip and Joanna Land (aka Waco, TX)! I have an amazing husband who always pushes me to pursue my dreams, and we have three adventurous, curious boys.
Prior to joining the Sleep Wise Consulting team, I obtained a Bachelor Degree in Elementary Education, Early Childhood-4th grade.
I taught Pre-K for three years and then had the opportunity to stay home with my children for seven years. Now I am blessed to have my DREAM jobs: mentoring Head Start teachers and transforming families sleep as a Certified Pediatric Sleep Consultant with Sleep Wise Consulting.
My sleep journey started when my oldest son was born with feeding and sleep issues in 2013.
Even after overnight sleep improved, daytime naps eluded us. I remember rocking him while he screamed in my arms. By 10:00am, I was in tears everyday. I reached out to other Moms in my life who recommended teaching my sweet little guy independent sleep skills. After just a couple days of practice, he started putting himself to sleep without a peep, and within a week, he was taking full naps. He turned into an easy-going, happy baby! I was sold after that. I had two more children close together and each one had very different sleep needs. I became fascinated with troubleshooting schedules, implementing healthy sleep habits, and identifying the causes of little ones’ sleep issues. Through this process, I was so thankful for the amazing resource I found in Sleep Wise. Katie Pitts’ guidance to my family was invaluable. For years, I used my vast experience with my three children to help others through an admin role of a large Moms’ Facebook group.
I am so thankful for the opportunity to continue to help families get all the sleep they deserve through this role on the Sleep Wise team!
It is my joy to support parents on their journey to become #restedasamother. Taking tired parents from utter exhaustion and chaos to well-rested predictability is my passion, so what are you waiting for!?
The low-down on
how this all works.
an in-home consult
Sign up for our Top 5 Sleep Training Tips from our Founder
that you’ll be surprised you didn’t think of!