The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hello! I’m Kayla Phillips and excited to be a part of the Sleep Wise Consulting team! I reside in Ringgold, GA with my husband and daughter.
I have a Bachelor’s Degree in Secondary English Education and have been an educator since 2013.
I love building a relationship with students, and my passion for teaching and helping has always been part of my innate nature!
Prior to my daughter being born, I thought I was confident enough to have my daughter become a great sleeper!
I read all the sleep research out there! But when sweet Ellie was born, all my studies went out the window! My daughter was born with severe eczema which seemed to flare up when she was overtired… and she was overtired a lot of the times .I reached out to Sleep Wise when my daughter was 6 months old because we were all desperate for some sleep. We needed encouragement and guidance, and that’s exactly what we got!
After working with Sleep Wise, my daughter is now a successful independent sleeper!
Family and friends are always amazed when they see how quickly and easily she’ll put herself to sleep! We were amazed at the incredible one-on-one support we received, and I became so passionate about sharing more about baby sleep!
I would love to speak with you and share how I can help you and your family get the rest that you all deserve!
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