The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Castle Rock, CO
Hi! My name is Kelley Ryan and I’m a Certified Pediatric Sleep Consultant with Sleep Wise Consulting. I reside in a suburb of Denver with my husband and children where we cherish the crisp mountain air.
Castle Rock, CO
Prior to working with the Sleep Wise Consulting team, I worked as a Certified Parent Educator. I also attended the University of Iowa where I obtained my B.S. in Child Life and Developmental Psychology.
In April of 2015, my son was born and I decided to stay at home with him. I was excited to get the chance to implement what I had learned through experience with other little ones. I felt ready, and besides, I would do everything the books said and everything would go perfectly. But, why but he did not sleep through the night naturally and why didn’t he nap longer than thirty-seven minutes?
I know there are moms out there that feel the same way.
I reached out to Katie Pitts with Sleep Wise Consulting. I stuck with my plan and after a short period of time my son started sleeping through the night and taking longer naps. The relief became a passion to help other moms out there who are wondering how to get their baby to sleep longer than 30-90 minute increments.
After the experience with my son I knew my dream was to help other families. Comprehensive training and continuous mentoring are the means for me to help your family become more rested! I have loved working and helping families ever since.
From a young age, I’ve noticed that the happiest babies seemed to be those who took great naps and slept through the night.
Everything I have done in my life has been working toward making a difference in families of babies and toddlers. I hope I get the opportunity to help your family and your baby get a good night’s sleep!
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