The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hello and welcome to Sleep Wise Consulting! To no surprise, one of the most challenging aspects of parenthood is sleep. You may be feeling like you will never wake up rested again.
I am a board-certified nurse practitioner with experience in clinical sleep medicine.
Before becoming a nurse practitioner, I had years of experience as a pediatric nurse. I have spent over half of my life enjoying the gift of caring for children and their families. My most treasured job however, is being a mother to my three children. As a new mom, I faced sleep challenges with my first son. Through my professional experience, I transferred knowledge gained into teaching my own son to learn to sleep independently. From that night on, I developed a greater passion for sleep, and the belief, that it is a key element to enjoying parenthood.
My personal experience, alongside my professional experience as a clinician in pediatric sleep medicine, allows me to be empathetic and passionate about both children and parents being well rested.
Whether you are a new or a seasoned parent, I will give you reassurance and confidence as we work together to resolve the sleep challenges your family is experiencing.
Being a sleep consultant allows for the perfect avenue to provide individualized care in order to restore your sleep health. I will be able to provide the close support and follow-up needed for you to be successful and implement change in your baby or child’s sleep habits.
I am thrilled to be a part of the wonderful team of Sleep Wise Consulting. I am ready to help your family feel rested again!
There is an overwhelming amount of information available around baby and child sleep, which may leave you feeling even more exhausted and stressed. Because of the many different sleep philosophies, and solutions, working one on one with an educated and experienced professional, who can provide you with compassionate advice, will make the process of sleep learning secure and effective.
Thank you for your consideration and I look forward to hearing from you. To contact me, please send me an email or click below to book a free 15-minute evaluation call.
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