The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hi, my name is Laura Lamy and I live in southern NH with my firefighter husband, our two children Brady and Brielle, and our fur-baby Macie.
My family is passionate about health and wellness.
We approach health through preventative strategies and functional medicine, mostly through the food we eat and prioritizing quality sleep habits. There is no secret that sleep is an integral part of our health, growth, development and daily functioning.
After having my son in 2018, self-doubt immediately crept in.
I didn’t feel that immediate connection with my baby that “good moms” were supposed to feel. I was in over my head with a colicky baby. He had significant reflux and would not sleep longer than 30 minutes during the day or overnight. Working with Sleep Wise during those very challenging newborn days saved my sanity and my marriage. It was the greatest gift I could have ever given myself and my family.
Once my son was sleeping through the night, I was able to regain control of our days and nights and my husband finally got his wife back.
As a working mom, I had so much confidence knowing that when I returned to work my baby would be sleeping 10-12 hours per night. I was able to think clearly and perform at a high level in my job. Thanks to Sleep Wise, my transition back to work was seamless.
I never want other moms to feel the way that I felt after having my first baby: alone, exhausted, guilty and so unsure of my new identity as a mom.
It is my mission to share that same gift with other exhausted families. I truly believe that prioritizing good sleep is good self-love and that establishing healthy, independent and safe sleep skills for your child is the ultimate way to set them up for a successful future.
The low-down on
how this all works.
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