The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Oklahoma City, OK
Hi! My name is Melina Moses and I am a Certified Pediatric Sleep Consultant with Sleep Wise Consulting. I live in Oklahoma City with my husband Wes, our twins McKenzie and Jaxon, and our youngest Madelyn.
Oklahoma City, OK
Being a mother was something I had always dreamt about; I loved children and could not wait to start a family of my own.
Unfortunately, it didn’t come as easy as it does for some. After much loss and years of heartache, on our fifth round of IVF we conceived our twins! This is also where my love for mothers started to really bloom. I have spent the last several years supporting mothers of loss through their grief with an incredible organization called Gathering Hope.
As soon as we knew we were having twins, I read all the books. I knew sleep training, in some capacity, was going to be a necessity for us.
Unfortunately, as a lot of multiples do, McKenzie and Jaxon were born at 30 weeks and spent 6 weeks in NICU. They came home on a great eat wake sleep schedule, and for the first several months, we thought we had it all figured out! Once we hit our first regression, I knew I needed some guidance. My husband worked out of town three weeks a month, and predictability was my lifeline.
When we became pregnant, spontaneously and *shockingly* with our youngest Maddie, the twins were only eleven months old.
I was terrified to have three under two and what that would look like. Thankfully, I knew that I could teach her independent sleep skills from the very beginning. Sleep Wise not only gave me the tools and resources I needed to help our newborn sleep well, but they also helped me create a routine that allowed for special time with the older two.
I would be honored to help your family by creating an individualized plan based on your needs!
Every family is so unique, and I love that Sleep Wise has a customized approach to help everyone.
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