The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
My name is Sarah Walden, a Certified Pediatric Sleep Consultant on the amazing Sleep Wise Consulting team. My husband Joel and I live in Texas with our three children.
Prior to joining Sleep Wise, I obtained a master’s degree in Elementary Education and a bachelor’s degree in Nutrition.
I spent a few years in the classroom before having my first son in August 2014. After he was born, I started teaching online and then welcomed our second son in February 2016. From nannying to teaching, it has always been my joy to work with children and families.
Everyone hears the term “sleep like a baby”, but I quickly realized that the peaceful image I had in my head didn’t fit the reality after bringing my babies home from the hospital.
With the guidance of veteran parents/friends, a lot of research, and our pediatrician, we were able to get our boys sleeping well, despite their polar opposite temperaments. Truly, it was the greatest gift to our whole family. Parenthood is a wonderful, yet challenging journey. Sleep deprivation does not need to be part of that journey.
My heart’s desire is to help families get the rest they deserve.
It would be an honor to serve your family on the journey to better sleep.
The low-down on
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