Our world has been turned upside down since the coronavirus hit and families are adjusting to a brand new normal. Some of us are stuck at home unable to work, others have to find the means to work from home and all the troubles that come with that. But we are in this together and we will come out of it together. For now, there are a few things you can do that will help keep your family’s day running smoothly with minimal stress or disruption.
Get Into the Sunshine
Try to get some sun exposure as early in the day as possible. It can be tempting to stay inside in the mornings when you have to be home, but remember that sunshine is the number one most powerful factor in setting our circadian rhythms. Get into the garden and do some gardening – it can be anything from cutting the grass to planting some new flowers. Just remember if you find a termite nest whilst you’re digging, stand well back from it and get a Terminix service in as soon as possible. There’s nothing worse than pulling out a weed only to get bitten all over your hand by some pesky insects!
Children require two hours of physical activity each day. If this need isn’t met, we often see behavior problems or sleep issues. This is a cumulative amount, however, so it can be done in chunks. Things like a game of freeze dance or playing outside in the yard can all be counted towards physical exercise.
Adults need thirty minutes of exercise per day. Try a workout video on YouTube or go for a run while your partner watches the kids, and then switch.
Don’t Overdo the Screen Time
I think most of us have bumped up the amount of screen time we are allowing our kids right now, and that’s totally fine. We have to do what we have to do to get through this. We could even turn screen time into a project, such as researching our family history together on a site like Genealogy Bank, so that the screen time is at least somewhat productive and/or educational. Keep in mind though: too much TV in the day or watching screens too close to bedtime can disturb sleep. Consider enforcing a no-screen rule one to two hours before bedtime.
Don’t Neglect Personal Care
Don’t spend the day in your pajamas and unbrushed hair. Take a shower and get dressed each day. Ask your children to dress themselves and brush their teeth. There’s no need to get a full face of makeup on (unless you want to!) but getting ready for the day will make a world of difference in how you feel and what you can accomplish.
Make a Proper Working Space
If you’re working from home and don’t have an office it can be tempting to just work from the comfort of your own bed. For a while that might work, however, you’re neglecting yourself and your mind almost as much as wearing pajamas all day. If you have a spare room or space in a quiet corner then you absolutely should convert it into an office to help you focus on the task at hand. Make sure it’s got enough space for you to put your documents as well things to sort your documents so they’re not cluttering your desk. Why not go here to consider different options for your supplies and make a home office you’re happy to work from.
Incorporate Rest Time Into Your Day
If your kiddos are napping, take that time to vegetate and recuperate. If that’s a time you need to work from home, try to make it as comfortable as you can. Children who have stopped napping should have a daily quiet time, where they are required to play or rest for at least 45 minutes in their rooms.
The drive to rest falls in the mid-afternoon, which is why many cultures have a traditional rest period (like the siesta in Spain) or a caffeinated beverage (like tea time in England). Everyone will do best with some much-needed rest time in the afternoon.
Here are some ideas for quiet activities to keep your kids engaged.
Follow a Family Routine
Change is hard but we are resilient. If your regular schedule has just been thrown out of the window, replacing it with another schedule will help you, and especially your kids, adapt much more quickly.
To write up a family schedule, start with mealtimes and any nap times that are not flexible. Then add in time slots for free play, family time, and everything else.
Here’s an example schedule for a toddler or child:
Self-care: brush teeth, get dressed, etc.
Learning activities (here are some ideas that you can do with your kids)
Family story time
Play outside or active games inside
Bath time, brush teeth, pajamas
Story time and bedtime
Kids love visuals, and they are helpful in keeping you on track too. Post a schedule and draw little pictures or attach photographs so younger children who don’t read can use it too.
You can make it as detailed or simple as it works for you and your family. The aim is to give everyone a sense of order to fall back on, especially now when the world is giving us anything but that.
Above all, relax and be kind to yourself. Give yourself grace where you can. Remember, we are all in this together. You don’t have to navigate anything alone! Don’t hesitate to reach out if we can help!