The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A Look at Breastfeeding in Baby’s First Year
Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...
“Katie is a godsend! Our baby was getting up every 2 hours and was sleeping in the bed with us. My husband and I were getting ready to return back to our teaching jobs and were extremely exhausted. I honestly didn’t think I could go back to work. My good friend referred me to Katie. All I can say is, “THANK GOD!” Mikey is now sleeping most nights from 6:30 pm-5:30-6:00 am. If you are having any issues with sleep issues, please contact Katie. Don’t hesitate or double guess if it is worth the money. I will tell you, it is! Katie is very professional, but also very motherly. Thank you Katie for all the sleep you have given our family and Mikey!”
“When we first sought Katie’s help, our daughter’s sleep wasn’t “bad”. Tell most parents that your 6 week old is sleeping 7 hours a night and they’d be happy to switch places with you. However, I was a mess! I was spending hours on the Internet researching blogs on sleep and devouring books only to end up more confused and always feeling like I was failing. Hiring Katie was the best thing we could have done for me and our little girl. Finally, I could seek one professional’s opinion and rest! At first I was skeptical but after our nighttime sleep extended to 12 hours, I was up for anything the “sleep lady” would have us do! Katie’s care and concern are genuine and her client service is top of the line. I was so pleased with our results, I purchased a package for a friend who is also a very, very happy customer.”
“Thank you so much! We have had the best experience with you! We are so proud of where Henry is in his sleep journey and we have you to thank for it! We wish you the best of luck and will be referring you to everyone we know! :)”
“Jackson has far exceeded my expectations! I suspected it was the sleep props that were preventing him from sleeping well, but I just had no idea how to break it. Your plan has worked beautifully, so thank you for your help! Jackson seems so much happier too. It’s nice to have my happy, easy-going baby back!”
“We contacted Katie when our daughter was 10 weeks old. Every night we were struggling to get her to bed at a decent hour and failing. She would start fussing in the early evening and wouldn’t go to sleep — and stay asleep — until sometime between 8 p.m. and 1 a.m. I was at my wits’ end and desperate for help. My pediatrician and lactation consultant reassured me that nothing was wrong and that all babies have a “witching hour,” but I sensed that there was more going on. Since implementing Katie’s plan, our daughter has been going to bed every night around 7 p.m. and has been sleeping 11-13 hours. I am thrilled to have my evenings back to relax and spend time with my husband. I have to add that it is so wonderful to be able to put her down for a nap in her crib and see her put herself to sleep with minimal to no fussing. It’s really a gift. Now instead of spending an eternity patting/shushing/walking/rocking her to sleep, I get to spend that time doing other things with my husband or son. I am so glad I contacted Katie; she has taught me so much and has been so encouraging and helpful. She’s given me my sanity, and my happy baby, back!”
“I just want to say what a lifesaver Katie has been! We started sleep training by ourselves at 8 weeks but had little success. He was still sleeping in my room and was only able to fall asleep in my arms while being rocked. It became exhausting! With Katie’s help, he now sleeps 11-12 hours at night in his own crib! He takes all naps in his crib as well. One of the things I really liked about Katie is that she did not expect me to let my son cry it out. She used gentle methods that helped him learn how to self-soothe himself to sleep. Since starting, RJ is a much happier and relaxed baby! Katie’s method and schedule I recommend to any family that is struggling with day and night sleep. She really cares about my son’s sleep success as much as I do. It is so rewarding to watch RJ peacefully fall asleep on his own. I would not have been able to help RJ achieve this without her help!”
“Thanks for being here for me. Having your accountability and support helps probably more than you know. Since I’m taking this task on alone at night because my husband works second shift, I’ve felt like you are right besides me cheering me on.”
“Wow! What a difference three nights can make with the correct sleep preparation. I didn’t realize how tired I was until our son slept through the night for the first time. I remember waking up in a panic thinking that something was wrong with him, because I woke up, not to crying, but to silence. The program is still working today and I’m very thankful my wife and I now have this education in our arsenal. I can personally attest that getting up and going to work is much easier than it had been when our son first came home. Thank you Katie for the life changing program!”
Thank you so much Katie! Yesterday my daughter went to bed the easiest ever and with me in the room for the first time. Her night wakes are very minimal and we haven’t had to go in the room since the second night! It’s been life changing and I can’t thank you enough. I feel like I have life balance back and I enjoy my time with her so much more!
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