Can’t sleep? You’re not alone.
Approximately 70 million Americans are sleep deprived and suffering. Whether it’s work stress, crying babies, or racing thoughts, good sleep can feel like a fantasy. That’s why so many adults rely on sleeping pills at night (and caffeine during the day) to counter their chronic fatigue.
Break the cycle of broken sleep.
Our bodies (and minds) need 8-9 hours of shuteye per night to function, focus, and fight infections. Whether you struggle with falling asleep, staying asleep, or both, you can reset your sleep and change your life.
Sleep smarter. Feel better.
Sleep Wise Adult empowers you to make healthy sleep the norm with our 1:1 sleep support packages and virtual Adult Sleep Course.
Sleep Success Stories
“By the time I finished my work with Sleep Wise, my sleep patterns had changed drastically. I am less anxious and spending more time awake and living.”
“I struggled with sleep issues for years. My time with Sleep Wise Consulting was life-altering. I now feel so much more in control of my sleep.”
"Fall asleep without wine or sleeping pills? Absolutely impossible! Or so I thought. Thanks to Sleep Wise and their patient and empathetic approach, I now fall asleep naturally and sleep through the night every night. I never thought it was possible. I'm so thankful that whenever I talk about it, tears form. Thank you for what you do!"
Just-for-you Sleep Support
Looking for a personalized plan?
Our one-on-one adult sleep support packages are backed by science and customized to suit your unique lifestyle, sleep struggles, and goals. Our team of certified adult sleep consultants are ready to take you from sleep deprived to fully revived.
Tools to Thrive Life Coaching
At Sleep Wise, we start with sleep and then explore every area of life to help you thrive holistically. Tools to Thrive is our completely customizable and evidence-based coaching package. Work one-on-one with a Sleep Wise life coach to understand your inner world, strengthen your relationships, and become the person you aspire to be.
5 Small Changes to Sleep Better Tonight
Sleep doesn’t have to be complicated. Download Katie’s free guide today and sleep easier tonight.