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Sleep Safety

When to Switch to a Bed

How do you determine the right time to move your kiddos from a crib to a bed? Every child needs to move from a crib to a bed at some point in time, but after helping countless families with this transition, we know that the question of WHEN comes up...

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Toddler Sleep

Overcoming Toddler Sleep Regressions

Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...

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Infant Sleep

Night Wakings Out of Nowhere

The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper might...

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Latest post

Infant Sleep

Night Wakings Out of Nowhere

The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper might...

Read more

Latest post

Infant Sleep

Tips for Successful Daycare Sleep

Daycare babies can be good sleepers too, with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby g...

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Adult Sleep

How to Wake up Early

Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...

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Latest post

Toddler Sleep

Overcoming Toddler Sleep Regressions

Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...

Read more

Latest post

Infant Sleep

Is White Noise a ‘Sleep Prop’?

The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep.  However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...

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Latest post

Infant Sleep

Solving the Short Nap Dilemma

Teaching your baby to nap consistently can be tricky. How to handle it depends on which developmental stage your child is in at the time. In the early months of a baby’s life, helping him or her learn to sleep well is the foundational goal. How...

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Latest post

Toddler Sleep

How Potty Training Impacts Sleep

Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...

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