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A Guide to Moving with Kids: Before, During & After

Moving is one of life’s most stressful events, but moving with kids is in a league of its own!  Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...

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A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

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The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

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Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

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Find Your Chronotype & Improve Your Sleep

Did you know that you have a general timing of your body clock?  This is called your chronotype.  Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a biologica...

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Blog index

Latest post

Find Your Chronotype & Improve Your Sleep

Did you know that you have a general timing of your body clock?  This is called your chronotype.  Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a biologica...

Read more

Latest post

The Power of Independent Play

Do you feel overwhelmed with the load of motherhood? Have you ever dreamed of getting stuff done while your child is actually awake, not just during nap time? Have you felt the weight of having to constantly entertain your child? Are you constantly t...

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Latest post

A Guide to Moving with Kids: Before, During & After

Moving is one of life’s most stressful events, but moving with kids is in a league of its own!  Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...

Read more

Latest post

Expert Tips on Bottle Feeding a Breastfed Baby

Breastfeeding has so many benefits, but it can definitely be overwhelming for Mom to be the only one who can feed her baby! Sometimes it may be nice, or even necessary, for breastfed babies to be bottle fed.  I am here to provide you with my top fiv...

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Latest post

A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

Read more

Latest post

When Will My Baby Sleep Through the Night?

‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is: Your baby will never sleep through the night. This is not a pessimistic answer,...

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How to Stay Consistent with Sleep Training

Sleep training is no easy feat. It can be exhausting, and you are most likely already sleep-deprived when you start. It’s not just that though. If you could count on restful slumber after a few tough nights, you could probably give yourself a pep...

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Sibling Room Sharing: Your Questions Answered

Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mansion a...

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Separation Anxiety: Understanding this Milestone

Separation anxiety can pop up at surprising times and in unexpected ways, and it often looks vastly different child to child.  Some little ones become hysterical when a parent is merely stepping out of the room, while other children exhibit anxiety...

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How Sleep Deprivation Affects Your Relationship

Why is it that everyone seems to be so hard to bear after you’ve had a miserable night’s sleep? It feels that way sometimes, doesn’t it? When you’ve had a night of broken, interrupted, just plain lousy sleep, it seems the following day that...

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8 Tips for Working from Home with Kids

One of the biggest challenges during the pandemic is parenting young children (who are now home much more) while juggling work.  As a business owner, operating from an office in my home for over five years, I have learned that this does not mean our...

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