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The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

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When Will My Baby Sleep Through the Night?

‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is: Your baby will never sleep through the night. This is not a pessimistic ans...

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5 Tips to Create a Sleep Space that Works for You

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep env...

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The Four Month Sleep Regression

You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...

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A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

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Blog index

Latest post

A Look at Breastfeeding in Baby’s First Year

Learning to navigate an infant's nursing times and sleeping times can be tricky! It can help to know what is typical in terms of sleep and frequency of breastfeeding in baby's in first year of life. It is possible to exclusively breastfeed baby and b...

Read more

Latest post

When Will My Baby Sleep Through the Night?

‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is: Your baby will never sleep through the night. This is not a pessimistic ans...

Read more

Latest post

How to Stay Consistent with Sleep Training

Sleep training is no easy feat. It can be exhausting, and you are most likely already sleep-deprived when you start. It’s not just that though. If you could count on restful slumber after a few tough nights, you could probably give yourself a pep...

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Sibling Room Sharing: Your Questions Answered

Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mansion a...

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Latest post

Separation Anxiety: Understanding this Milestone

Separation anxiety can pop up at surprising times and in unexpected ways, and it often looks vastly different child to child. Some little ones become hysterical when a parent is merely stepping out of the room, while other children exhibit anxiety...

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How Sleep Deprivation Affects Your Relationship

Why is it that everyone seems to be so hard to bear after you've had a miserable night's sleep? It seems that sleeping badly never ends well for anyone, however, we still seem to always be deprived of it. It feels that way sometimes though, doesn'...

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8 Tips for Working from Home with Kids

COVID has caused office job culture to shift completely. With people not allowed into business offices, people are having to find suitable coworking space if they aren't able to work from home, adapt to working from their home office, and learn how t...

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Daylight Savings – Spring

Daylight Savings can be a dreaded time for parents of young children, but it doesn’t have to be. While it’s true that kids do not adjust immediately to the time change, Spring Forward can happen smoothly if you take some time to plan ahead. Li...

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Quiet Time Tips and Tricks

When your toddler reaches that dreaded day and drops her nap, don't panic. You each can still have a break when you replace it with Quiet Time. But what exactly is Quiet Time, and how in the world do you enforce something like that? The good news i...

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Latest post

5 Tips to Create a Sleep Space that Works for You

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep env...

Read more

Latest post

Making Your Bedroom Sleep-Friendly In 3 Simple Steps

Your bedroom should be a stylish place that you think of as your oasis. The place you go at the end of your day, sink in, and find refreshing rest. It should be decorated with all of your favourite things, but also clean and clutter-free. You might e...

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