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Infant Sleep

Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

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Infant Sleep

Night Feeds & Your Baby

Sleep deprivation comes with the territory when you have a newborn, but when does it end? Or more specifically, when can you stop night feeds so your baby and you can sleep through the night? Night feeds are completely normal and necessary for...

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Toddler Sleep

When & How to Drop Naptime

Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come!  Saying goodbye to the nap for good doesn’t have to be as scary as...

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Nutrition, Behavior & More

What is Relactation?

With the formula shortage continuing throughout the United States, some mothers may be thinking about trying something that is not too common these days: relactation.  Relactation is the process of resuming breastfeeding after having a break ...

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Infant Sleep

How to Wean & What to Expect

First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...

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Infant Sleep

Pacifier Use: Weighing the Pros & Cons

There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep.  Therefore, if offered to your...

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