The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
Hello! My name is Emily Freilino, and I am a certified sleep consultant and proud member of Sleep Wise Consulting. Originally from the beautiful state of Colorado, I recently moved from my Brooklyn, NY home to West Orange, NJ with my husband and two boys.
I was the Outstanding Graduate for the University of Colorado’s School of Journalism and Mass Communication where I also received a minor degree in Sociology.
When I found out I was pregnant with my first son, Sullivan, I used my expertise in project management and my keen eye for detail to plan out exactly how I was going to manage our new bundle of joy. I read all of the books and thought I knew exactly what I was getting into. Boy, was I wrong! Sully arrived and while my husband and I relished in the exciting phase of having a newborn, we were also drained.
As my maternity leave was coming to a close, we were still encountering multiple overnight wakings with short (or no) naps.
So, I reached out to Sleep Wise Consulting. The Sleep Wise team took the time to get to know my son and our family and crafted a plan that was specialized for us. Within the first few days, Sully was sleeping through the night and taking great naps!
As my son grew older, I watched in amazement at how smoothly our family ran and how happy our boy was with his new sleep skills.
I saw friends struggling with their own children’s sleep and knew I needed to help others benefit from what Sleep Wise gave to me. I left my 10 year career in marketing and advertising, and decided to join the Sleep Wise team.
I believe that a well-rested family is a family that has more time to laugh, hug and play, and I would love to help bring more of that to your life!
My passion lies in helping others get the sleep they need. I will take the time to get to know you and your family and ensure that your questions are answered – I settle for nothing less than success and am excited to be working with you!
The low-down on
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