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Moving is one of life’s most stressful events, but moving with kids is in a league of its own! Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of cha...
A Look at Breastfeeding in Baby’s First Year
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The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
A few words about
St. Augustine, FL
Hi There! I’m Lindsay Livingood and I’m thrilled to be a part of the Sleep Wise Consulting team as a Certified Pediatric Sleep Consultant! I live in St. Augustine, Florida with my husband and our two little ones, Burke and Macy.
St. Augustine, FL
Prior to joining the Sleep Wise team, I earned a Bachelor’s degree in Secondary Education and a Master’s degree in Instructional Design and Technology.
I also work as a middle and high virtual school teacher. In 2017, I became a mama. From the start I worked to implement strategies to help my son, Burke, become an independent sleeper.
When my daughter, Macy, was born in 2019 I worked to help her develop these same sleep skills. However, when she was 5 months old her sleep went haywire!
Putting her to sleep was taking over an hour, then she’d wake 1-2 hours later. I was exhausted, frustrated, and feeling incompetent as a mom. I reached out to Sleep Wise and within days she was putting herself to sleep and sleeping through the night!
After working with a Sleep Wise consultant, I learned the joy of helping my little one learn independent sleep skills and we all experienced rest. I knew I wanted to help other families feel this same success.
There’s a common misconception that once you enter parenthood, you also enter into years of sleepless nights.
Thankfully, it doesn’t have to be this way! A well rested home is life-changing. It’s happier, healthier, and becomes an environment that helps your family dynamic thrive. I would be honored to help make this your family’s reality.
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