The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
When Will My Baby Sleep Through the Night?
‘When will MY baby sleep through the night?' is the most common question that I am asked. The first thing I tell parents in response to this ever-popular question is:
Your baby will never sleep through the night.
This is not a pessimistic ans...
5 Tips to Create a Sleep Space that Works for You
If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there's an easy fix.
Do you want to wake up refreshed and in a good mood every morning?
Of course, you do. To achieve this goal, you need to create a sleep env...
A few words about
St. Augustine, FL
Hi There! I’m Lindsay Livingood and I’m thrilled to be a part of the Sleep Wise Consulting team as a Certified Pediatric Sleep Consultant! I live in St. Augustine, Florida with my husband and our two little ones, Burke and Macy.
St. Augustine, FL
Prior to joining the Sleep Wise team, I earned a Bachelor’s degree in Secondary Education and a Master’s degree in Instructional Design and Technology.
I also work as a middle and high virtual school teacher. In 2017, I became a mama. From the start I worked to implement strategies to help my son, Burke, become an independent sleeper.
When my daughter, Macy, was born in 2019 I worked to help her develop these same sleep skills. However, when she was 5 months old her sleep went haywire!
Putting her to sleep was taking over an hour, then she’d wake 1-2 hours later. I was exhausted, frustrated, and feeling incompetent as a mom. I reached out to Sleep Wise and within days she was putting herself to sleep and sleeping through the night!
After working with a Sleep Wise consultant, I learned the joy of helping my little one learn independent sleep skills and we all experienced rest. I knew I wanted to help other families feel this same success.
There’s a common misconception that once you enter parenthood, you also enter into years of sleepless nights.
Thankfully, it doesn’t have to be this way! A well rested home is life-changing. It’s happier, healthier, and becomes an environment that helps your family dynamic thrive. I would be honored to help make this your family’s reality.
The low-down on
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